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The cool people over at Mopro just created our new site. Check it out!

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Looking for healthy lunch ideas? Jazz up your lunch or dinner with a tasty serving of mahi mahi! Your body will thank you. Also known as Dolphin Fish, mahi mahi lives in the Pacific Ocean and warm waters around the world. If you are looking for a tasty alternative to fatty meats such as beef, pork or dark meat chicken, then mahi mahi is a wonderful choice! With almost as much omega 3-fatty acids as salmon, it is the perfect option for a low-fat protein that helps manage weight and cholesterol. Let’s take a look at some of mahi mahi’s advantageous features. This fish is loaded with health benefits.

Complete Protein

A mahi mahi (Coryphaena hippurus) swims by while swimming by a Fish Aggregation Device offshore from Kona HawaiiMahi mahi gets ...

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Let’s just say it. Salmon has infinite health benefits! By eating a 4-ounce serving, you will have your daily full dose of vitamin D and 30 grams of protein! Salmon also contains vitamin A and B, along with the minerals calcium, iron, phosphorus and selenium. In addition to its excellent source of protein and vitamins, a huge benefit of salmon is its’ omega-3 content, which are known as the good fats. Let’s look into how salmon can improve our body functions and help prevent problems.

Healthy Heart

The omega-3s in salmon reduce inflammation, which can be the cause of many health risks and diseases such as heart disease, diabetes, some cancers, and arthritis. Omega-3s helps lower cholesterol and can also prevent blood clots, which ...

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Ocean Market Grill

6332 East Pacific Coast Highway,

Long Beach, CA 90803

Phone. 562-472-6151