Deep Sea Spotlight: Salmon Health Benefits


Let’s just say it. Salmon has infinite health benefits! By eating a 4-ounce serving, you will have your daily full dose of vitamin D and 30 grams of protein! Salmon also contains vitamin A and B, along with the minerals calcium, iron, phosphorus and selenium. In addition to its excellent source of protein and vitamins, a huge benefit of salmon is its’ omega-3 content, which are known as the good fats. Let’s look into how salmon can improve our body functions and help prevent problems.

Healthy Heart

The omega-3s in salmon reduce inflammation, which can be the cause of many health risks and diseases such as heart disease, diabetes, some cancers, and arthritis. Omega-3s helps lower cholesterol and can also prevent blood clots, which cause stroke.

Brain Health

Salmon also helps improve brain function and protect the nervous system. Omega-3s help with memory and can even help slow cognitive problems such as Alzheimer’s disease and other types of dementia.

Muscle Strength

The protein in salmon, also known as amino acids, aids in strengthening your body’s muscles and tissues. It also provides joint cartilage support.

Mental Health

Did you know that salmon is a natural antidepressant? Recently, studies have shown that a serving of salmon a day, can help aid in less depression and even less aggression.

More Perks

Who wouldn’t mind having long, shiny hair and clear, bright eyes? Salmon can give you these beauty benefits! It can also help speed up your metabolism! By lowering your blood sugar level, it can also help lower the risk of developing diabetes.

If you’re looking for a delicious meal, along with these amazing health benefits, salmon is the perfect choice! Eating out no longer means forgoing your health. Stop by Ocean Market Grill for a big, healthy serving of salmon that will leave you feeling fantastic for the rest of the day!

Find Us

Ocean Market Grill

6332 East Pacific Coast Highway,

Long Beach, CA 90803

Phone. 562-472-6151